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Anytime Meals · Worth the Wait

Italian Lean Bolognese Pasta

By Chef Rajesh Abraham

Prep:10 minutes
Cook:30 minutes
Serves:2
Total:40 minutes
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The Method

How to Make It

A wholesome and balanced version of the classic Italian favorite. Prepared with lean minced meat, fresh tomatoes, and aromatic herbs, this slow-simmered Bolognese sauce delivers rich flavor while keeping the dish nutritious and satisfying.

Italian Lean Bolognese Pasta — preparation
ITALIAN LEAN BOLOGNESE PASTA_01.webp Hero / preparation photo
  1. 01

    Bring salted water to a boil and cook the whole■grain spaghetti according to package instructions. Drain and set aside. Heat olive oil in a pan over medium heat. Sauté onion and garlic until soft and fragrant.

  2. 02

    Add lean minced beef or turkey and cook until browned.

    Add crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Simmer gently for 15–20 minutes until the sauce thickens and flavors develop. Serve the Bolognese sauce over cooked spaghetti and garnish with parmesan cheese and fresh parsley.

Italian Lean Bolognese Pasta — final dish
ITALIAN LEAN BOLOGNESE PASTA_02.webp Final plated dish photo