Saffron Chia Pudding — Chef Rajesh Abraham

Nutrition Per Serving

Calories	180 kcal
Protein	6 g
Total Fat	9 g
Carbohydrates	18 g
Fiber	10 g
Sugars	6 g
Chef’s Tip: Stir the pudding once after about 20 minutes of refrigeration to prevent the chia seeds from
settling and to maintain a smooth, creamy texture.
Lactose-Free Option: This pudding can easily be prepared lactose-free by using plant-based milk such
as almond, coconut, oat, or cashew milk.
Storage & Make-Ahead Tip: This pudding can be prepared whenever needed and stored in an airtight
container in the refrigerator for up to 3 days. Stir gently before serving.

The Method

How to Make It

Golden Saffron Chia Wellness Pudding A light and nourishing chia pudding infused with aromatic saffron and natural sweetness. This healthy dessert combines chia seeds with creamy milk and delicate saffron strands, creating a smooth pudding rich in fiber and nutrients. Garnished with fresh berries and mint, it offers a refreshing and elegant finish perfect for breakfast or dessert.

SAFFRON CHIA PUDDING_01.webp Hero / preparation photo

01

Warm the milk slightly and add saffron strands. Allow it to infuse for about 5 minutes.
02

Add chia seeds and honey. Stir well until evenly combined.

Cover and refrigerate for 2–3 hours or overnight until the pudding thickens. Stir once during chilling to prevent clumping and ensure a smooth texture.
03

Serve chilled and garnish with fresh berries and mint.

SAFFRON CHIA PUDDING_02.webp Final plated dish photo

How to Make It

Add chia seeds and honey. Stir well until evenly combined.

Serve chilled and garnish with fresh berries and mint.

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